Happiness comes not from money and power...but from love, support, and relationships.

This veggie grill combo is one of my favorite dishes.  It is loaded with nutrients and very tasty.

The plank is the best exercise to strengthen your core.  Start with 15 or 20 seconds and work your way up to a few minutes!

Forgetting passwords or misplacing your phone? The solution is as easy as cardio!

Use your spare time to MOVE!